Navigating the Risks of Social Media: Insights from the American Psychological Association's Recent Study

In today's digitally connected world, social media has become an integral part of our lives, especially for adolescents and young adults. Platforms like Facebook, Instagram, and Twitter provide a space for individuals to connect, express themselves, and stay updated with the latest trends. However, the American Psychological Association (APA) has recently shed light on the potential risks associated with excessive social media use, particularly for the mental well-being of adolescents. As therapists and counselors at the Center for Psychological Growth and Wellness, led by Dr. Lisa Saponaro, a respected psychologist in South Florida, we find it crucial to address these concerns and explore the implications they hold for the field of psychology.

The Impact on Adolescent Mental Health:
The APA's recent study has revealed several noteworthy findings regarding the impact of social media on adolescent mental health. One key finding suggests that excessive use of social media may contribute to feelings of loneliness, depression, and anxiety in young individuals. As practitioners at the Center for Psychological Growth and Wellness, Dr. Lisa Saponaro and her team recognize the significance of these findings and are dedicated to providing support and guidance to adolescents who may be struggling with the psychological effects of social media use.

Understanding the Role of Social Comparison:
One of the factors that contribute to the negative impact of social media on mental health is the phenomenon of social comparison. Adolescents often compare their own lives, achievements, and appearances to the carefully curated posts of their peers, leading to feelings of inadequacy, low self-esteem, and a distorted sense of reality. Dr. Lisa Saponaro and the providers at the Center for Psychological Growth and Wellness, emphasize the importance of addressing these comparisons in therapy sessions. Through individual counseling and family therapy sessions, adolescents can gain insights into managing social comparison, developing healthy self-perception, and fostering a sense of self-worth that is not solely dependent on external validation.

Cyberbullying and Online Harassment:
Another significant risk associated with social media use among adolescents is the prevalence of cyberbullying and online harassment. The APA study highlights that these forms of digital abuse can have severe psychological consequences, including increased rates of depression, anxiety, and even suicidal ideation. Dr. Lisa Saponaro and the team at the Center for Psychological Growth and Wellness are well-equipped to address these challenges. With their expertise in adolescent therapy and counseling, they provide a safe space for young individuals to discuss their experiences, heal from the effects of cyberbullying, and develop effective coping mechanisms to navigate the digital landscape.

The Need for Digital Literacy and Healthy Online Habits:
Given the influence of social media on adolescent mental health, therapists, counselors, and psychologists at the Center for Psychological Growth and Wellness recognize the importance of promoting digital literacy and healthy online habits. Dr. Lisa Saponaro, with her extensive experience and expertise, guides adolescents in developing critical evaluation skills to identify misinformation and navigate social media responsibly. By integrating digital literacy into therapy and counseling sessions, the Center empowers young individuals to make informed decisions about their social media use, ultimately reducing the potential risks to their mental health.

Conclusion:
As mental health professionals at the Center for Psychological Growth and Wellness, located in the heart of Plantation, FL it is crucial for us to recognize and address the risks associated with social media use, especially among adolescents. The recent study by the American Psychological Association sheds light on the impact of excessive social media use on mental well-being and emphasizes the need for digital literacy and healthy online habits. By incorporating these insights into our therapy and counseling practices, we, at the Center for Psychological Growth and Wellness, aim to help our adolescent clients navigate the digital landscape with resilience, foster positive self-perception, and promote their overall mental health and well-being. We support the local South Florida communities of Weston, Davie, Sunrise, Fort Lauderdale, Cooper City and Broward County in raising resilient teens. To learn more about our services and to connect with Dr. Lisa Saponaro and her team, visit www.plantationpsychologists.com

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Compassionate family therapy in Broward County with Plantation family therapists. We also offer psychological testing to support emotional and behavioral wellness.

Growing Together: Parent Skills Group – Support for Every Stage of Parenting

By Lisa Saponaro • February 4, 2025

Parenting is one of the most rewarding and challenging roles a person can take on. As a parent, you will navigate your child’s emotional, social, and cognitive development, which can be both fulfilling and overwhelming. This journey can be even more complex when co-parenting, managing ADHD-related behaviors, or seeking additional support through counseling and therapy. That’s where our Parenting Skills Group comes in. Our virtual group sessions provide parents with the essential tools and skills to raise well-adjusted children. Each week, we focus on practical strategies that promote positive behaviors, emotional regulation, and effective communication—all while fostering family growth. Whether you're dealing with tantrums, school challenges, or co-parenting struggles, we’re here to help. This group will explore essential parenting techniques, including: How to communicate more effectively with your child Strategies for managing challenging behaviors, including those related to ADHD Approaches to encourage emotional and social development Navigating co-parenting dynamics in a supportive and constructive way By the end of the 12 sessions, you’ll have the tools needed to create a nurturing environment that strengthens your family’s connection and supports your child’s growth. One of the greatest benefits of joining our group is connecting with other parents facing similar challenges. Parenting—especially when dealing with ADHD, co-parenting struggles, or behavioral concerns—can sometimes feel isolating. Our group provides a supportive space to share experiences, exchange ideas, and learn from one another. Building these connections fosters a sense of community, reducing stress and promoting shared growth. Accessible Support in Broward County Sessions are held virtually, making it easy for parents across Broward County to participate from the comfort of their own home. Parenting can be tough, but you don’t have to do it alone. Join our Growing Together: Parent Skills Group to gain the confidence, support, and knowledge you need to thrive in your parenting journey. To register or for more information, contact us at (954) 577-0095 . Let’s work together to make a lasting, positive impact on your child’s well-being and your family’s future. Lisa Saponaro, Ph.D. Licensed Clinical Psychologist Center for Psychological Growth and Wellness We Nourish ~ You Flourish www.Plantationpsychologists.com 954-577-0095

Understanding the Food-Mood Connection

By Lisa Saponaro • November 18, 2023

Understanding the Food-Mood Connection: The food we consume can directly influence our mood, emotions, and overall mental well-being. Nutritional deficiencies and imbalances can affect brain chemistry, impacting our energy levels, cognition, and emotional stability. Conversely, consuming a well-balanced diet with essential nutrients can promote optimal brain function, stabilize mood, and improve overall mental health. The Importance of Nutrition for Mental Health: Research increasingly demonstrates that nutrition plays a significant role in mental health. Essential nutrients, including omega-3 fatty acids, B vitamins, magnesium, and zinc, support the production of neurotransmitters and regulate brain function. A deficiency in these nutrients has been linked to an increased risk of depression, anxiety, and other mental health disorders. At Plantation Psychologists, we emphasize the incorporation of nutrient-rich foods to support mental well-being. Gut Health and Mood: The gut-brain connection is a fascinating area of study, revealing the intricate relationship between our digestive system and our mental health. The gut microbiome, the community of bacteria residing in our intestines, influences brain function, mood regulation, and the production of neurotransmitters. Nurturing a healthy gut through a balanced diet, rich in fiber, prebiotics, and probiotics, can positively impact our mental and emotional well-being. Promoting Wellness through Nutritional Guidance: At Plantation Psychologists, we recognize the importance of a holistic approach to well-being, including nutrition. Lisa Saponaro, Ph.D., and our team of dedicated professionals provide nutritional guidance tailored to each individual's unique needs. Through evidence-based practices, we help clients make informed choices that support optimal mental health, enhance mood stability, and foster overall wellness. Nutrition for Life-Long Well-Being: Integrating nutrition as a fundamental part of your lifestyle promotes long-term well-being. It is important to develop sustainable eating habits that support mental health and overall vitality. Our team at Plantation Psychologists offers personalized strategies and tools to help individuals create a balanced and nourishing diet that suits their preferences, dietary needs, and goals. Conclusion: The relationship between food and mood is an important aspect of mental and emotional well-being. At Plantation Psychologists, Lisa Saponaro, Ph.D., and our team are committed to guiding individuals in South Florida, including Davie, Plantation, Sunrise, Weston, and beyond, on their journey to optimal mental health and wellness. By understanding the profound impact of nutrition on mood and emphasizing the connection between gut health and mental well-being, we empower individuals to make informed choices that support their overall vitality and nourish both their bodies and minds. To learn more about our services or to schedule a consultation, please visit our website or contact us today.